Fitness Gym in Agoura Hills
Offerings
Our expert-led programs focus on private and small group training designed to optimize your physical health, enhance recovery, and elevate your overall well-being. Specializing in post-rehab training, we help clients regain strength and mobility when traditional rehab progress falls short. Every session is tailored to meet your unique needs, ensuring a high-touch, results-driven approach in an exclusive, supportive environment.
Small Group Coaching
(eF.I.I.T)
Private Coaching
(1 on 1)
Post Rehab
(Rx-F.I.I.T)
Elite Functional Integrated Interval Training is our small group coaching program. It is a 4 phase, comprehensive, and effective fitness coaching in a small group setting. We cap each small group session at 10 people to ensure we can still effectively personalize each coaching session. We offer unlimited and limited small group memberships.
Elite Performance specializes in private post-rehabilitation coaching and individualized one-on-one fitness coaching. Our methods are mirrored to those used in medical environments, enabling us to closely track each client's workouts and exercises. We track the weight, nutrition, ailments and any daily injuries or concerns.
Additional benefits:
-
Initial body assessment (followed up every 6 weeks)
-
Customized Individually designed program to achieve your goals
-
Unlimited access to e-F.I.I.T coaching
Are you transitioning out of therapy (Physical/Chiropractic)? Do you have an injury or limitation that discourages you from activity or exercise? Not looking for a one on one? Rx-F.I.I.T. is the 1st of its kind and the newest offering at Elite Performance! It is a small group coaching session for those recovering from an injury or working with limited mobility and or ability.
Our post-rehab work with clients including but not limited to those with Orthopedic injury (ankles, knees, hips, back, shoulder), Pre and Post surgical strengthening, Multiple Sclerosis, TBI (Traumatic Brain Injury), Strokes, Cardio Vascular Concerns, High Blood Pressure, Cancer Recovery, and Autism is what the owner Michael Davis founded Elite Performance for, over 20 years ago.
Weekly Coaching Schedule
Elite Functional Integrated Interval Training
-
Monday: HIIT
-
Tuesday: BUILD
-
Wednesday: RESTORE
-
Thursday: BURN
-
Friday: POWER
-
Saturday: CATCH-ALL
* Core, Stretch, and Roll (e-F.I.I.T & Rx-F.I.I.T)
** Rx-F.I.I.T
