Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Walnuts are high...

Brain focus can be used to control chronic stress It can be very empowering to realize that the human brain can have a positive influence...

Achy Joints -Cherries and turmeric Eating about 45 cherries a day reduced c-reactive protien, a major marker of inflamation associated...

Eating healthy, protein rich foods to support calorie burning muscle mass and following a moderate calorie diet will help to turn up the...

Attached is a great article by John Hopkins Medicine on 7 ways exercise benefits the heart. https://www.hopkinsmedicine.org/health/wellne...

Stress is an inevitable part of life. We know it's impossible to eliminate but we coaches at Elite Fitness Plus want to make you aware...

Some people think smoking is the worst thing they can possibly do for their health. But in reality, perhaps the worst thing of all is...

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....

During a time of heightened potential infection from COVID-19, improving immune function can be an important strategy for not only...

12 Tips for Healthy Holiday eating

The holiday season often takes its toll on healthy eating habits. The days may be filled with parties, family gatherings and traditional...

Coaches Corner Elite Fitness Plus has never suggested supplements to our clients in the past due to the lack of regulation on the...

You have probably heard your coach ask, “Have you done your dynamic warm-up yet.” I have even heard some of you ask “Why” do we have to...

Coaches Corner Do you have aches and pains? Does your body disagree with certain movements? Do you want lasting results you can count on?...

We've seen articles that imply that vitamin and mineral supplements are not beneficial. What are the facts? On Monday, July 20, 2009 by...

Stand tall! Shoulders back! Chest up! Growing up, you may have heard these words a few times from your parents; like most kids, you...

Physical activity is an essential biological stimulus for the development and maintenance of healthy structures and functions of the...

First I would like to thank you, The Elite Family, for all the support over the last 15 years. Rachel and I feel so blessed to have an...

Prostate cancer is the second most common cancer in men worldwide with an estimated 1.1 million cases and 307,000 deaths during 2012. In...

During the month of October, as has become an annual tradition, we have heard much about breast cancer. The primary message is "early...