VO2 Max serves as a robust indicator of your body's capacity to utilize oxygen during intense physical activity. It quantifies the maximum volume of oxygen that your body can consume per minute, reflecting your cardiovascular fitness and endurance. Gaining insight into and enhancing your VO2 Max can elevate your performance, whether you are a busy professional seeking to increase productivity or an individual focused on increasing quality of life and longevity. Vo2 Max is the

Brain focus can be used to control chronic stress It can be very empowering to realize that the human brain can have a positive influence...

Stress is an inevitable part of life. We know it's impossible to eliminate but we coaches at Elite Fitness Plus want to make you aware...

Some people think smoking is the worst thing they can possibly do for their health. But in reality, perhaps the worst thing of all is...

During a time of heightened potential infection from COVID-19, improving immune function can be an important strategy for not only...

12 Tips for Healthy Holiday eating

Prostate cancer is the second most common cancer in men worldwide with an estimated 1.1 million cases and 307,000 deaths during 2012. In...

During the month of October, as has become an annual tradition, we have heard much about breast cancer. The primary message is "early...

Cardiovascular disease remains the number one cause of death in United States during 2014. The underlying cause of cardiovascular disease...

Most of us want to live a happy, healthy life. Who doesn't want health? But wanting to live healthfully is one thing; doing it is quite...

The human being is distinguished from all of animal life by our higher cortical brain function. Only humans have higher cortical function...

Eat fish and reduce your risk of Alzheimer's disease. A diet rich in omega-3 oils has been found to be neuroprotective and results in...

More than 80% when asked the question, "What is the most important vital organ to nurture and take care of?" answered, "the heart"....